Defy Gravity: Secrets of Arm Balances in Yoga

Ever look at a picture of a hand balance and wonder how it’s even possible? What do these people know that you don’t? The truth is, there ARE some secrets to making these poses more accessible. Of course it requires practice, but wouldn’t it be nice to know some shortcuts? Liz Doyle will teach you the tips and techniques that will help you access these mystery poses, and even explain something I’ve never heard another teacher teach. Learn the simple tricks, techniques and secrets to making arm balances and upside down poses more accessible. If you have not YET learned to do these poses, you’ll walk away with new skills. If you can balance on your hands and head, we’ll offer you a challenge too. In this 2.5 hour workshop we’ll cover arm/hand balances and a few inversions. Get ready for hard work combined with fun.

[Photo by Naddsy – CC BY]