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The Space in Between: A Weekend with Desiree Rumbaugh in Seattle
Jan 27, 2017| $45
The ancient practices of yoga and meditation are time tested tools that teach us how to go with the flow of life’s ups and downs without being beaten up by stress. The place we are seeking is the one in between extremes but to find it we usually have to rub up against some uncomfortable edges. The longer we practice, the bettter we get at resting in the center and at being more centered in body, mind and spirit.
This weekend we are delighted to host Desiree Rumbaugh here in Seattle. She teaches from the experience of 30 years of practice and study in the Iyengar and Anusara methods of Yoga and more recently, Vipassana meditation. Creator of the DVD series Yoga to the Rescue and founder of Wisdom Warriors™, Desiree delights in sharing her ever evolving understanding of Yoga with students of all levels.
Lovingkindness: Friday Evening, January 27 2017
Open heart, open mind: Hip Openers, Pranayama and Meditation
Poses that free your hips and lower back to help you move more comfortably in everyday life as well as sit in the present moment.
Compassion: Saturday Morning, January 28 2017
Genuine empathy and service: Backbends
Backbends are the most healing poses for the spine, including the neck and shoulders. Learn to love these graceful poses even more in this all levels class.
Sympathetic Joy: Saturday Afternoon, January 28 2017
Double your happiness and reduce envy: Forward Folds and Twists
Learn how to move and make shifts from the inside out with these peaceful poses.
Equanimity: Sunday Morning, January 29 2017
Non-Attachment is the best stress relief: Arm Balances and Handstands
Time to play upside down and challenge your strength. These poses are unbeatable training to help us feel more at ease whether our life is right side up or upside down.
- Early Bird Pricing (until 1/6/2017)
- $45 for 1 Session
- $85 for 2 Sessions
- $125 for 3 Sessions
- $160 for 4 Sessions
- Regular Tuition:
- $65 for 1 Session
- $105 for 2 Sessions
- $150 for 3 Sessions
- $200 for 4 Sessions
Anusara Yoga, Be Luminous Yoga Seattle, Desiree Rumbaugh, Iyengar Yoga Seattle, Vipassana Meditation, Yoga Downtown Seattle, Yoga Workshop Seattle