Detox Flow Yoga gives practitioners familiar with the standard poses of vinyasa flow yoga a mind-body-spirit immersion that explores:
- Meditations and reflections for releasing stagnant mental patterns
- Sun salutations and other effective poses—unique movement combinations that stimulate the circulatory and lymphatic systems and help clear out toxins
- Guided instruction for building your practice—from proper alignment and breathing to more powerful and fluid sequences
- Practical lifestyle suggestions to help cultivate dietary awareness, proper exercise, spiritual renewal, and more
- With Detox Flow Yoga, you have a powerful combination of yoga practices and holistic teachings to help restore balance and vitality in your life.
Cost: $50 but register by May 2nd and only pay $40