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Dismantle Your Inner Critic: Full Day Niyama Workshop at the Talaris Center
Nov 12, 2016 @ 9:00 am - 5:00 pm
| $325Event Navigation
THE WORKSHOP
If you have a burning desire to see the true self, tapas, this is a workshop for you. Joy Caffrey, energy medicine practitioner and yoga teacher, will guide you through the steps necessary to effectively dismantle your inner critic so that you can feel less stress, open to self-acceptance, and access your vitality. During this playful and interactive workshop, you will learn tools for renewal through a combination of discussion, guided meditation, and creative exploration. (This will not be an asana practice. This is a practice of the second limb of yoga, niyama, with a focus on samtosa, tapas, and isvaraprandihana.)
Purpose and take-aways
- Raise self-awareness
- Understand the function of the inner critic and what feeds it
- Release your attachment to your wounded story
- Learn to recognize your auto-pilot behaviors and to reframe your responses
- Reduce anxiety
- Increase energy, creativity, and productivity
- Learn to move past feelings of shame or inadequacy
- Find beauty and strength in imperfections
- Open deeply to self-acceptance
Who is this workshop for?
- Anyone that struggles with self-criticism or criticism from others
- Anyone struggling with anxiety or perfectionism
- Highly sensitive, high-achievers
- Yoga teachers, yoga students
- Anyone interested in a better understand of themselves
- Therapists, healers, life coaches, counselors, teachers
Your Registration Includes this
Substantial Follow-Up Support:
- 30-minute follow-up mentoring call via phone or virtual conference
- A PDF of the presentation
- 1 audio guided meditation
- 1 video guided meditation for healing the inner critic
- Follow-up emails: 1 email per week for 6 weeks, with tips and reminders for each tool offered at the workshop
- Inclusion in Joyful Wisdom Circle private Facebook community
- Further reading and resource list
- Discount to an individual 90-minute session while I am in Seattle Nov. 10-16, or a remote session after Nov. 16
Location
Located on 18 acres in a natural, park-like setting, the Talaris Center is just minutes from downtown Seattle. Talaris is the quintessential Northwest experience with a large wildlife pond, landscaped lawns, courtyards, and walking paths throughout the venue.
Cost
- $325, includes lunch
- $285 Early bird pricing if you register by October 28rd
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