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Diving into Yamas and Niyamas / Mindful Living and Yoga Sutras with Carina Terra

Mar 4, 2022

| $665

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Diving into Yamas and Niyamas _ Mindful Living and Yoga Sutras with Carina Terra - Spira Power Yoga

Open to all humans who wish to learn, we also offer credit for teachers if needed a 25-hour module (double module, two weekends)
This training is available Online as well as in person, in Issaquah

Learn about the yoga sutras. Learn how to read, interpret and live your life based on pragmatic yogic teaching. Why do you live in truth? How do you check-in daily to make sure you are in agreement with your goals and visions and ethical campus?

Go beyond yoga as exercise and find out how powerful the yogic guiding principles of Yamas and Niyamas can be.

Root your life in yoga, make your practice more meaningful.

We will have plenty of asana, readings, and discussions. More info to come…

Note: The credits of this course can either be applied towards the Spira 500-hour teacher training, OR count as 25 CEU hours with Yoga Alliance. CEU’s (continuing education units) are required to maintain your status as a Registered Yoga Teacher (RYT).

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys learning, who wishes to understand yoga in a deeper level.

You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15, please look for the link under the main page 500-HR Teacher Training.

To receive your 300-Hr diploma from Spira you must complete 15 modules and pass the final exam and presentation. The training can be completed in as little as 2 years. Most students can comfortably complete the training in 4 years. However, our program is flexible: You can study at your own pace, taking as many years as you need to finish all 15 modules. After each 4-year period, we will charge an additional $100 to reactivate your enrollment in the training.

Mindful Living through Yamas and Niyamas – a 25 hour module (double module, two weekends)
March 4th, 5th and 6th, 2022
March 18th, 19th and 20th, 2022

Price of this module: $665

Family and Work Friendly Schedule for Weekend Modules:
Fridays, 6:00pm – 10:00 pm
Saturdays, 11:30am – 4:00 pm
✓  Sundays, 11:30am – 3:30 pm


About the instructor: Carina Terra

Carina TerraCarina Terra came to yoga after 11 years of studying dance, particularly ballet. She studied yoga at the University of São Paulo, Brazil, with professor Marcos Rojo Rodrigues, a disciple of Swami Kuvalayananda, a great pioneer of the scientific study of yoga. She has also studied with renowned teachers Ana Forrest, Shiva Rea, Baron Baptiste, JinSung, Tias Little, Amba & Don Stapleton, Ph.D., Sarah Powers, Edward Clark, Andrey Lappa, Colette Crawford, and Troy Lucero. Currently, her primary teachers are Shari Friedrichsen and Rod Stryker. Carina is a versatile teacher who has an interdisciplinary approach to teaching yoga. She is trained in many different styles from Vinyasa to Hatha to Yin Yoga to Self-Awakening Yoga. Carina is a certified Pranassage practitioner by the Nosara Yoga Institute in Costa Rica. She is also a certified Prenatal Yoga teacher. Carina owned and managed Terra Yoga in Issaquah, WA for 10 years. She is now embracing the next step in her evolution as a yoga teacher by focusing her energies on training other teachers, and offering specialized classes and workshops at other yoga studios. Carina’s passion for teaching is evident in her interdisciplinary classes. She creates a supportive, nurturing space that encourages students to safely overcome their fears and limitations by practicing mindfulness. Her classes are instructional, insightful, and suitable for people of all levels and abilities.


Mar 4, 2022
Event Category:


Spira Power Yoga
(206) 687-7055


Spira Power Yoga Issaquah
1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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