- This event has passed.
Divorce + Yoga = Healing with Michele Hausman
Oct 29, 2019 @ 7:00 pm - 8:15 pm| $17.50
Join veteran yoga instructor Michele Hausman for Divorce Well’s 75-minute yoga class specially curated to calm and heal the nervous system and mind. Bessel Van De Kolk author of “The Body Keeps Score” illustrates through his research that trauma is held in our bodies. Yoga and breathwork are the most effective modalities to heal and detox the trauma from our bodies.
This all-levels yoga classes will begin with a centering exercise progressing into gentle or rhythmic movements combined with breath which moves energy through the system and creates new healing patterns of movement and breath. Some classes will include Yoga Nidra or Mantra chanting, both of which are deeply restorative, restful and transformative.
Date & Time:
- Tue, October 29, 2019
- From 7:00 PM – 8:15 PM
1.) Are there any requirements to enter the event?
Participants must be 18 years or older. As this program is designed specifically for Divorce Well, we ask that all participants be in the midst or aftermath of divorce/separation.
2.) What are my transportation/parking options for getting to and from the event?
There are two off-street parking spots located in front of the building, just west of the entrance. If these spots are taken, street parking may typically be found within a block or two of Sacred Rain. After 6pm on weekdays and all day on weekends, you may use the private parking lot on the other side of 11th Avenue NW, east of the center.
3.) What can I bring into the event?
If you have them, please bring yoga mat, block and blanket. Depending on availability, some of these items may be available at the time of the event.
4.) How can I contact the organizer with any questions?
You can send a message to the organizer via DM on this Meetup site.
5.) What’s the refund policy?
Refunds are available up until 7 days prior to the event start time.
6.) Do I have to bring my printed ticket to the event?
Nope, we’ll have a list with your name on it at the event – see you there!
About the instructor: Michele Hausman
Michele has been teaching in the greater Seattle area since 2007. She has facilitated various workshops, 20hr weekend trainings, led retreats and been lead trainer for 200hr Teacher Trainings. She is certified as a 500RYT-EYT Yoga Alliance designation and has completed certifications in Power Vinyasa Yoga, Vinyasa Yoga, Yoga Nidra, Tantric Yoga, Yoga for Depression and Anxiety, Kundalini Yoga and Restorative Yoga.
Divorce, Healing, Michele Hausman, Sacred Rain Healing Center, Yoga