- This event has passed.
Mar 29, 2019 @ 7:30 pm - 9:00 pm
One event on Mar 30, 2019 at 6:00 pm
Rae is back in town from NYC and it’s time for that Double Touch! Treat yourself to a relaxing four hands on you at once – “the double touch” restorative experience with Ginger & Rae. Take the time for some self-care, physically and emotionally.
This workshop is 90 minutes of moving meditation: a slow flow that alternates between gentle movements and stillness. Each restorative posture holds enough time to receive grounding touches by Ginger and Rae simultaneously, and the focus on the breath through a few simple pranayama encourages restoration and awareness. Four hands on you is better than two! And it’s followed by cozy bevvies and treats- what more does your weekend need?
Date: Friday March 29th 7:30-9pm / Saturday March 30th 6-7:30pm
About the instructors:
Double Touch Workshop, Ginger Saunders, Haute Yoga Queen Anne, Rachael Helsel