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Elements: Introduction to Yoga Series with Leah Glanz
Oct 6, 2022 @ 6:30 pm - 7:45 pm| $79
Are you curious about yoga but feel overwhelmed or nervous about starting? Are you worried about not being flexible or “in shape” enough to start? In this 6-week intro to yoga series, we encourage you to release any pre-conceived notions of yoga and be assured that yoga is for every body, regardless of experience, size, shape or ability.
This series is for those new to yoga, and any student who would like to deepen the foundations of their yoga practice. We’ll provide you with the tools to increase flexibility and strength, release tension, and develop concentration and body awareness. Each week we’ll continue to build knowledge and confidence to prepare you to join regular studio classes.
This 4-week series will cover the fundamentals of a well-rounded yoga practice, including:
- Basic physical postures (Asana) and safe body alignment
- Breathing techniques (Pranayama)
- Basic meditation (Dhyana)
- Philosophy (Darshana)
Cost : Investment in self is only $79 per person for all 4 weeks of instruction for non-members and the series is free for current members (please email firstname.lastname@example.org to get signed up). Space limited to 9 attendees.
- Oct 6, 2022 – Oct 27, 2022
Time: 6:30PM – 7:45 PM
About the instructor: Leah Glanz
Leah’s goal in teaching yoga is to evoke presence and connection through a practice rich with alignment-based movement, breath, mantra, mudra and philosophy. She encourages her students to remember and feel into their own wholeness, and hopes that each yogi leaves inspired and uplifted.
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