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Embodied Mindfulness Retreat for Women: Yoga & Meditation in Nature
Aug 28, 2020| $650 – $750
This mindfulness retreat is for calling ourselves home. Surrounded by nature, we will use yoga, breath work, walking and seated meditation to explore what it means to be mindful. The invitation is to deepen our awareness, notice our mental tendencies and to offer heartfelt kindness to it all. Deep in the woods, nestled on the shores of Diablo Lake, we will take time to slow down and prioritize self-care. We will enjoy nourishing, locally sourced meals, have time in nature and retreat into our own hearts.
Our weekend together includes:
✔ Four yoga practices to include active sun salutations, gentle flow, yin, restorative & yoga nidra
✔ Mindful movement, breath work, and walking meditation (indoor & outdoor)
✔Guided mindfulness meditations
✔ Optional guided hike, guided canoe excursion and evening campfire to enjoy community and outdoor time
✔ Five fresh, delicious meals showcasing the seasonal foods of the Skagit River Valley.
✔ Our retreat begins at 3pm on Friday and concludes with a closing circle Sunday followed by lunch together.
✔ Time for relaxation, introspection and quiet (think reading, journaling or napping 🙂
Whether you are new to meditation or have an established practice, this is an opportunity to deepen your mindfulness practice, increase self-awareness and enjoy being in community.
Tuition includes all classes, activities, meals & lodging:
✔ Double room/shared bath*: $650
✔ Private room/shared bath: $750
Retreat begins Friday, August 28th at 3:00pm and ends Sunday, August 30th at 12:00pm.
There is an optional guided hike offered before we begin on Friday August 28th from 12:30 – 2:30pm. Please email email@example.com if you would like to take advantage of this added benefit.
North Cascades Institute’s Environmental Learning Center (ELC) is located on Diablo Lake in the heart of the North Cascades National Park. A partnership with the National Park Service and the City of Seattle, the ELC is surrounded by millions of acres of public lands. It is a hub of discovery into one of the wildest, most diverse landscapes in North America. Learns of all ages come to explore and participate in innovative programs that inspire and enrich their lives. For more information please visit www.ncascades.org
*If choosing a Double room and attending with a roommate, please email firstname.lastname@example.org with your roommate selection.
*If you register for a Double room without a roommate, please note that we cannot guarantee the Double room rate if we are unable to assign a roommate. In this event, a Private room will be assigned at the Private room rate.
We will do our absolute best to accommodate your requests.
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