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Embodied Mindfulness Retreat for Women: Yoga & Meditation in Nature

May 15

| $600 – $750

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yogabliss - Embodied Mindfulness Retreat for Women Yoga Meditation in Nature
Retreat to Nature,  Return to Your Body,  Remember Yourself
 

This mindfulness retreat is for calling ourselves home. Surrounded by nature, we will use yoga, breath work, walking and seated meditation to explore what it means to be mindful. The invitation is to deepen our awareness, notice our mental tendencies and to offer heartfelt kindness to it all. Deep in the woods, nestled on the shores of Diablo Lake, we will take time to slow down and prioritize self-care. We will enjoy nourishing, locally sourced meals, have time in nature and retreat into our own hearts.

Our weekend together includes:

Four yoga practices to include active sun salutations, gentle flow, yin, restorative & yoga nidra
Mindful movement, breath work, and walking meditation (indoor & outdoor)
Guided mindfulness meditations
Optional guided hike, guided canoe excursion and evening campfire to enjoy community and outdoor time
Five fresh, delicious meals showcasing the seasonal foods of the Skagit River Valley.
Our retreat begins at 3pm on Friday and concludes with a closing circle Sunday followed by lunch together.
Time for relaxation, introspection and quiet (think reading, journaling or napping 🙂

Whether you are new to meditation or have an established practice, this is an opportunity to deepen your mindfulness practice, increase self-awareness and enjoy being in community.

Tuition includes all classes, activities, meals & lodging:

Double room/shared bath*: $650
Private room/shared bath: $750

EARLY BIRD PRICING – If you register & pay by February 15th, 2020:

Double Room/shared bath*: $600
Private room/shared bath: $700

Schedule:

Retreat begins Friday, May 15th at 3:00pm and ends Sunday, May 17th at 12:00pm.
There is an optional guided hike offered before we begin on Friday May 15th from 12:30 – 2:30pm. Please email manager@yogabliss.org if you would like to take advantage of this added benefit.

Location:

North Cascades Institute’s Environmental Learning Center (ELC) is located on Diablo Lake in the heart of the North Cascades National Park. A partnership with the National Park Service and the City of Seattle, the ELC is surrounded by millions of acres of public lands. It is a hub of discovery into one of the wildest, most diverse landscapes in North America. Learns of all ages come to explore and participate in innovative programs that inspire and enrich their lives. For more information please visit www.ncascades.org

Fine Print:

*If choosing a Double room and attending with a roommate, please email manager@yogabliss.org with your roommate selection.
*If you register for a Double room without a roommate, please note that we cannot guarantee the Double room rate if we are unable to assign a roommate. In this event, a Private room will be assigned at the Private room rate.
We will do our absolute best to accommodate your requests.

Payments due for the retreat to Yogabliss by March 15th, 2020.
50% refunds available until March 1, 2020; after March 1st refunds cannot be issued.


Details

Date:
May 15
Cost:
$600 – $750
Event Category:

Organizer

Yogabliss
Phone:
(206) 275-2300

Venue

North Cascades Environmental Learning Center
1940 Diablo Dam Rd
Rockport, WA 98283 United States
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