“Chakras are organizational centers for the reception, assimilation, and transmission of life-force energy. They are the stepping-stones between heaven and earth. “  Anodea Judith

Through mindful movement, meditation and reflection we will explore each of the seven chakras. We will work with these energy centers to gain deeper understanding of who we are and what we need to experience greater balance, health and well-being.

“Liziah’s teaching is infused with love – – for self, other, earth, life. Without saying so directly, she invites us to connect to the light that is always available and often ignored. ” -Susan L

Call 206-547-2172 or emailing christy@phinneyridgeyoga.com for more information.

Date & Time: Sunday, April 19th, 2020 @1:00 – 3:30 pm

Cost: $30

About the instructor:  Liziah Richards

Liziah Richards is a certified yoga instructor through Whole Life Yoga’s teacher training program at the 500-hour level. She has experience teaching yoga to adults, kids and families. She is a therapist, writer, storyteller and performer. Liziah is Licensed Mental Health Counseling Associate. She has  received a Masters of Arts in Psychology/Systems Counseling from the Leadership Institute of Seattle (LIOS) and a Bachelors of Fine Arts from Cornish College of the Arts.