EnerQi Yoga (pronounced “EnerChee”) integrates Hatha Yoga, Qigong and Energy Medicine. We will be weaving together techniques from all three methods, making our yoga practice even more powerful. Qigong and Energy Medicine are based on the Chinese meridian system, and focus on specific practices to open major energy channels, clear blockages, boost the immune system, increase energy and promote general health and healing. his practice is very effective for issues like insomnia, general low energy or afternoon “slumps”, brain fog, stress, poor immunity and many others.
The Qigong practice is based on ZY Qigong. The Energy Medicine is based on Donna Eden’s Energy Medicine and Energy Medicine Yoga of Lauren Walker (author of Energy Medicine Yoga, and a senior student of Donna Eden).
Schedule:
- May 22 – June 26, 2017
- 7:00 pm – 8:15 pm
- No class on May 29
Cost: $99 for 5-week series
About the Instructor: Lynn Jensen
I have been teaching yoga in Seattle since 1997. I am a registered yoga teacher through the Yoga Alliance, and a member of the International Association of Yoga Therapists. I am also a registered Prenatal Yoga Teacher. I developed my Yoga for Fertility program in 2002, after going through my own challenges with fertility. Since then, I have been offering several Yoga for Fertility classes each week, as well as retreats, workshops and teacher trainings. To date, there are over 1,500 “graduates” of my Yoga for Fertility programs, who are now busy parenting.