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Everett Urban Meditation Retreat with Roy & Liz
Nov 3, 2018| $180
Come join Liz and Roy for a powerful weekend of being, silence, meditation, resting, community and growth exercises at our sacred space and home in North Everett.
Learn what meditation is, and is not. Breath and mindfulness style. Theme of finding and keeping one’s center even amidst challenging, chaotic and changing times.
Practice the art of letting go and letting be, and stepping out of the drama and density to raise our energy to joy and gratitude.
- Nov. 3rd – 4th
- 10:00 am – 6:00 pm
- $180 per person, includes organic lunch each day.
- Note: this is non-residential, so you return home Saturday night or find local lodging (we do have one AirBnB room available for $50).
Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).
Liz Gross: “I believe all healing involves alignment of the soul with the body.” Liz is a gifted sound and vibration healer, and teaches with Roy on retreats. Liz teaches yoga, meditation, Oneness and often does some of the cooking on our retreats. “When you’re consciously in touch with the life energy within yourself, you have awareness & communication with the flow of energy that connects you to spirit. I feel very passionate about Vibrational Medicine and love working with others in this way & helping others to connect with their purpose and passion in life. Vibrational Energy Medicine brings the physical, emotional, mental, & spiritual bodies back into balance, which opens the way for rebuilding the healing systems of the body.”
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