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Extended Practice with Richelle Ricard
Jun 16, 2018 @ 9:00 am - 11:00 am| $30 – $40
This immersive class unifies your practice, incorporating Pranayama, Mantra, Meditation and Asana. Spend time settling in through guided meditation. Get moving with a combination of active and restorative asana sequences, honoring our individual needs and workshopping when appropriate. Enjoy a long savasana and deep silent meditation. Pranayama and mantra will be incorporated according to the theme of each class. Richelle’s special brand of attuned alignment will highlight the entire experience.
All levels are welcome to attend, though some yoga experience is advised. Bring warm layers for a more comfortable savasana. We will be limiting the size of this class to ensure individual attention, so please register in advance to guarantee your place.
- $30 pre-registration
- $40 day-of, space permitting
About the Instructor: Richelle Ricard
Richelle has been immersed in the work of the body for 22+ years, from sports medicine to the sciences of therapeutic and clinical massage, energy work, bio-mechanics, nutrition, and yoga. She has developed and taught teacher training curriculum in programs across the USA and Canada to offer yoga teachers and teacher-trainees an expanded knowledge of functional anatomy. Richelle’s approach to teaching yoga is deliberate, intentional and precise. Her classes incorporate some slow flowing transitions, but her focus is on building finite awareness from within, building strength slowly over time and finding the alignment that is perfect for each individual body. Her yoga study has varied from Ashtanga to Vinyasa Flow to more traditional Hatha practices and she subscribes to no particular style. She’d rather each person find their home in their own body/mind/spirit, finding their center through their own perspective and individual differences, and protecting themselves from injury along the way.
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