Loading Events

« All Events

  • This event has passed.

Fall Posture Lab: 3-month Series with Claudette Evans

Oct 15, 2022 @ 1:30 pm - 3:00 pm

| $36

Event Navigation

[Live Streamed] Alignment in Yoga Asana_ 4-Week Series with Claudette Evans - 8 Limbs Yoga Centers

Strengthen Your Body and Restore Your Health! Our bodies were made to move, so sitting for extended periods of time can limit mobility and sabotage our overall wellbeing. Maybe you’ve heard the saying, “motion is lotion.” Movement helps keep our bodies feeling young and alive, enabling us to keep doing the things we love to do.

Whether you’re back to sitting behind a desk, or behind the wheel of your car, or if you find that you’re moving less and perhaps hanging out on the couch more, your body is soon going to tell you that it needs your attention.

The monthly Posture Lab series helps students refine their alignment and learn to live well in their bodies. Each month, Claudette helps students explore functional movement exercises and drills to help strengthen the body, restore muscle function, improve posture, and provide overall relief.

Here’s what’s coming this fall:

  • September 10, 2022 | Session #1: Ankle Strength & Mobility
    Learn exercises to help increase the range of motion of your ankle. We’ll explore drills to stretch and strengthen the ankles, enabling greater ease for walking, helping support the knees and hip joints, prevent injuries, maintain balance, and boost our performance in all of our activities.

  • October 15, 2022 | Session #2: Wrist Strength & Mobility
    Learn strategies to support our often overworked and under appreciated forearms and wrists. We’ll work to increase strength, extensibility, and mobility, exploring release, lengthening (both static and dynamic), and activation techniques to increase the mobility of the wrist, creating greater support and ease.

  • November 12, 2022 | Session #3: Shoulder Strength & Mobility
    Learn strategies to increase strength, extensibility and mobility of the shoulders. We will explore release techniques, lengthening (both static and dynamic) and activation techniques to support and strengthen the muscles that provide the stability, mobility and freedom of the shoulder joint.

This workshop series is appropriate for all ages and levels of yoga experience.

Saturdays, September 10, October 15 & November 12
1:30-3:00 pm

Tuition: $36 per session

This series is available to attend either in-studio or online – choose your desired enrollment when registering.

If you are interested in attending, we highly encourage you to register 5 or more days prior if at all possible.


About the instructor: Claudette Evans

claudette evans yoga seattle


What to expect in Claudette’s classes: Claudette has a genuine passion for meeting students where they are, helping guide them toward an experience of greater strength and freedom, while allowing them to discover the wisdom that lies within their own bodies. You’ll find Claudette’s classes infused with her warm, integrative, and creative spirit, along with explorations in mantra and vibration. Her enthusiasm and curiosity are catching, and it’s clear that her teaching draws on her own love of physicality and mental engagement. Through a deft weaving of precise alignment, thoughtful insight, and a great sense of humor, Claudette’s classes create space for self-expression, clarity of focus, and the sheer joy of movement.

Main Influences/Styles/Traditions: Anusara, Iyengar, Ashtanga, Sanskrit. She also has been strongly influenced by Douglas Brooks, Christopher Hareesh Wallis, Christina Sell, Sianna Sherman, Amy Ippoliti, Ross Rayburn, Jason Crandell, and Meghan Currie.


Oct 15, 2022
1:30 pm - 3:00 pm
Event Category:


Seattle Yoga Arts
(206) 440.3191


Seattle Yoga Arts
1540 15th Avenue
Seattle, WA 98122 United States
+ Google Map
(206) 440.3191
Tags: , , ,

Want to advertise a yoga event? Book it directly on our advertising page or Contact us with the details.