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[Canceled] Family Yoga (ages 7-12) with Liziah Richards & Sarah Mercier at Whole Life Yoga
Jan 19, 2019 @ 3:00 pm - 4:00 pm| $20
In this Yoga Class for families with kids age 7-12 we will explore yoga through physical postures, games, stories and meditation. This class is a fun inspiring way to stretch and strengthen our bodies, to calm and focus our minds, to inspire our imaginations and cultivate positive, supportive connections as families and in community.
Dates & Time:
- Sundays, 1/19, 2/23, 3/15, 4/26
- From 3-4 pm
Cost: $20 per family
About the instructors: Sarah Mercier & Liziah Richards
Sarah Mercier is a certified yoga instructor through Whole Life Yoga’s teacher training program at the 500-hour level. Living with a chronic illness from childhood is what led Sarah to the mindfulness and breath-centered practices of Viniyoga. Her passion is inspiring others to be the best version of themselves, gain confidence and work to overcome their own personal obstacles. Through yoga, Sarah helps to bring peacefulness and mindfulness to each student, no matter what their age and level of experience.
Liziah Richards is a certified yoga instructor through Whole Life Yoga’s teacher training program at the 500-hour level. She has experience teaching yoga to adults, kids and families. She is a therapist, writer, storyteller and performer. Liziah is Licensed Mental Health Counseling Associate. She has received a Masters of Arts in Psychology/Systems Counseling from the Leadership Institute of Seattle (LIOS) and a Bachelors of Fine Arts from Cornish College of the Arts.