In this Yoga Class for families with kids age 7-12 we will explore yoga through physical postures, games, stories and meditation. This class is a fun inspiring way to stretch and strengthen our bodies, to calm and focus our minds, to inspire our imaginations and cultivate positive, supportive connections as families and in community.

Dates & Time: Sundays, 9/22, 11/24, 12/22 @3-4 pm

Cost: $20 per family

About the instructor: Liziah Richards

Liziah Richards is a certified yoga instructor through Whole Life Yoga’s teacher training program at the 500-hour level. She has experience teaching yoga to adults, kids and families. She is a therapist, writer, storyteller and performer. Liziah is Licensed Mental Health Counseling Associate. She has  received a Masters of Arts in Psychology/Systems Counseling from the Leadership Institute of Seattle (LIOS) and a Bachelors of Fine Arts from Cornish College of the Arts.