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Fear Not Workshop [In Person & Online]
November 19 @ 10:00 am - November 20 @ 1:00 pm| $25
Fear Not Workshop
Every been scared? Ever been not scared!? Fear seems to be the default, baseline experience of most human beings, and lately is no exception.
Come join us as we offer tips, meditations, prayer, discussion and teachings on facing, feeling and clearing the fear. Understand why the masters invited us to Fear Not.
In person : Saturday, November 19, 10-12 PST (Everett, WA)
ZOOM: Sunday, November 20, 1-3pm PST
About the instructors:
Roy Holman: I am a 500 hour Certified Yoga teacher, in the Viniyoga tradition. I teach a safe, gentle, body-friendly, grounded, breath-connected, meditative, flowing traditional hatha yoga – a meditation in motion really. I like to move slow, give time to breathe deeply and savor the poses. I also teach breath-work (pranayama) and meditation, and also try to incorporate the many aspects of emotional healing and balancing I have learned. The meditation is a mindfulness style, with focus on breath awareness, heart opening, body senses, emotional clearing, and connection on all levels (body, breath, emotions, Earth, Spirit).