Have you wanted to begin a personal yoga practice but don’t know where to start?
Are you looking for ways to progress in your practice?
Lynne Aebi, a 500 hr Purna Yoga Professional, can help!
In this workshop, Lynne will share ways to start, structure,and maintain a personal yoga practice, with a focus on keeping yourself safe. As an added bonus: you will learn 10 special tips for staying happy and healthy during the fall and winter months so that you may truly feel energized and alive!
Workshop includes: Lecture, Purna YogaTM Asana, and HeartfullTM Meditation.
Schedule:
- Saturday, Oct 14, 2017
- 1:00 PM – 3:30 PM
Price:
- $65
- Alive & Shine Member Price: $58.50
***Open to All
About the Teacher: Lynne Aebi
Lynne is an Affiliate Purna Yoga teacher at the 500 hr level and registered with Yoga Alliance. She has taken an additional 160 hours of specialty coursework in yoga for people with particular health conditions and is enrolled in the College of Purna Yoga 2,000 teacher training program. She has practiced yoga since 1996 and been a teacher since 2011.
“I enjoy making yoga accessible to people of any age and fitness level. I cherish those moments when a student’s eyes light up and they have an “Ah Ha” moment as a part of their body opens for the first time, a pain is relieved, or a stressed body is able to relax. Purna Yoga is a life-long journey of self-discovery, of overcoming fears and limitations we place on ourselves and of bringing love and joy into every aspect of our lives. I wake up every day thankful for its gifts of physical freedom, mental stimulation, and spiritual insights. I listen to and observe students to craft varied classes that are safe, challenging and joyful.”