You are invited to come maintain and support your wellbeing wherever you are on the fertility journey! Whether actively trying to have a child, currently
pregnant, or embarking on the postpartum journey, the Fertility Series is designed to be a nourishing 4 part class that will strengthen your mind-body connection through supportive meditations, low impact prenatal yoga, breathwork and the healing vibrations of crystal sound bowls. Together we will open the pelvis, strengthen the back to support the extra weight of pregnancy, build awareness around pregnancy safe core strengthening techniques and gain endurance for the journey of childbirth, recovery and beyond. Let BYB become a supportive place to emotionally connect to your child, to your breath, to other women, and to your power to bring forth new life with confidence and grace! Lets release stress, have fun and fully embrace this truly rewarding and remarkable experience together.
Prenatal yoga is often suggested by OB/GYNs and midwives. Please check with your healthcare team before beginning this series. The studio space will not be heated for this series.
Date and time: Class will take place from 3pm to 4:30pm on every Saturday afternoon in June. (6/3, 6/10, 6/17, 6/24)
Cost: Investment is $140 for the 4-week series or $40 per session.
About the Instructor : Emily Fish
Emily has dedicated her life to studying music and dance, practicing yoga, traveling the world, and embracing mother nature’s beauty in all her manifestations. She has always strived to live a free spirited life of adventure and play. From a young age, Emily was inspired by her mother’s vision to be a creative force from which others could gain confidence to actively change the direction of their lives. She began teaching yoga and meditation in 2010 after studying abroad in India for three years. After years of incorporating the fluidity of dance, the synchronization of music, and as much strength training and stamina building as possible into her yoga practice, she met her first barre class. Immediately she fell in love and knew that was the direction she wanted to grow as a teacher! You can expect all her classes to incorporate seamless transitions that are super challenging and driven by a motivating and invigorating playlist!
Emily became a certified Ashtanga Vinyasa teacher in 2009 and a certified Yin Yoga teacher in 2013. She completed her Barre teacher training in 2018. She is also a certified Ayurvedic Practitioner and Massage Therapist. Her passion is teaching and inspiring others to achieve a balanced lifestyle that encompasses all dimensions of health and wellness.