This will be a recurring workshop that will help you build the strength and alignment needed for getting into arm balances, inversions and other challenging poses.
This monthly class will include skills, drills and sequencing to help you build the knowledge to safely and confidently practice theses poses in a classroom setting, or on your own.
No previous inversion or arm balance experience is needed to attend, only the desire to progress and learn!
Date & Time:
- Sunday, March 1st, 2020
- From 1-3 PM
Cost: $40
About the instructor: Adam Riehl
Adam started doing yoga in 2012 due to lower back pain and an excess of free time. His practice soon turned into a passion. His yoga practice has helped him lose weigh, gain flexibility and conquer his back issues. In 2015, Adam received his 200 RYT through Open Up! Yoga with Danielle Zissou. Since then, he has enjoyed the journey of teaching and continuing to find meaning in his own practice. He is an interactive teacher, with challenging flows and energetically calm classes.