- This event has passed.
Flowfit and Clubbell Yoga Workshop in Renton
Jun 14, 2014 @ 9:00 am - 1:00 pm| $150
This workshop is taught by coach Scott Sonnon and Summer Huntington.
Flowfit is a traning that combines martial arts, yoga, gymnastics, dance and calithenics.
Clubbell Yoga is derived from two practices: Clubbell® training and Hatha Yoga. The practice evolved from an integration of strength training into yoga poses using Scott Sonnon’s mini-Clubbells. This fusion is a unique way to train for balance, flexibility, core strength and muscle endurance in a format that just makes sense in the body.
The cost of the workshop is $150 at the door (bring your own clubbell) or $111 if booked by Friday 6/13 (clubbell will be provided to early registrants)