This workshop is taught by coach Scott Sonnon and Summer Huntington.

Flowfit is a traning that combines martial arts, yoga, gymnastics, dance and calithenics.

Clubbell Yoga is derived from two practices: Clubbell® training and Hatha Yoga. The practice evolved from an integration of strength training into yoga poses using Scott Sonnon’s mini-Clubbells. This fusion is a unique way to train for balance, flexibility, core strength and muscle endurance in a format that just makes sense in the body.

The cost of the workshop is $150 at the door (bring your own clubbell) or $111 if booked by Friday 6/13 (clubbell will be provided to early registrants)