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July 2019

Foam Rolling Workshop with Sarah Fletcher

Jul 19, 2019 @ 6:00 pm - 8:00 pm
|Recurring Event (See all)

One event on Jul 26, 2019 at 6:00 pm

Seattle, WA United States
$40 – $45
Foam Rolling Workshop with Sarah Fletcher-Spira Power Yoga

Guest teacher Sarah Fletcher will guide us through a blissful two hours… ROLL OUT using the foam roller in this fun, fascia-loving workshop! Beginning with a short level 1 Vinyasa Practice, this workshop will specialize in helping you get to know your foam roller through loosening tight connective tissues and muscles in favor of increasing flexibility and reducing pain and tension. Sore, tight muscles? This workshop is for YOU.Bring your own foam roller. If you do not have one, you…

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