Foundations of Vinyasa Yoga with Shannon Eyre

This workshop is a great opportunity to learn the foundations of Vinyasa yoga.  My intention is that you will gain the tools to feel strong and safe in any yoga class you partake in.  You will learn the most important aspects of the practice; proper alignment in postures, breath regulation, restraint and modifications, and linking it all together to create a strong and graceful flow in your practice.  This workshop is for all levels.  I will create a relaxed environment where all feel welcome to explore their curiosity and learn without expectations or attachment.  Beginners and seasoned yogis are encouraged to come and refine their practice.