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20th Anniversary Celebration: Free Classes, Workshops and Party
Sep 14, 2019 @ 10:00 am - 7:30 pm| Free
Join us as we express our deep appreciation to to you, our beloved community, for inspiring 20 years of yoga and meditation in Seattle. Enriching and unforgettable experiences with InsideOut Yoga regulars and special guest teachers.
Schedule: September 14th, 2019
10:00am Yoga with Kim, Studio Owner
10:45am Robin Maynard-Dobbs
11:30am Yoga with Christa Midcap
12:15pm Abundance with Piper Lauri Salogga
1:15pm Yoga Teacher Training Showcase
2:00pm Reiki work with Nikki
2:45pm Peace with Sandra
3:30pm Dance with Jill Pagano
4:30pm – 7:30pm Party – Food, non-alcoholic beverages, music, camaraderie, drawings for lovely prizes
About the instructors:
Kim Trimmer, Yoga Teacher and Owner of InsideOut Yoga, began teaching yoga in 1998. Her greatest passion is supporting students as they open to the bodies they inhabit. While they explore yoga poses and breathing practices, she encourages her students to gracefully accept their humanity, including their unique gifts and limitations; nudging them to grow into the recognition that there is nothing wrong here, they are just right exactly as they are.
Robin Maynard-Dobbs specializes in working with women who want to come to peace with their body image and feel relaxed and at ease around food. Her approach is different from dieting and is not the same old spiel about weight loss that so many have tried and failed.
She helps women to find their own IGS- internal guidance system – so that can discover for themselves what pulls them to use food when they are not physically hungry and how to truly comfort themselves in other ways. … so that self-nurturing come from the inside out.
For those who are ready to experience deep and lasting change, ARC Bodywork Therapy offers a gentle yet powerful path that allows the body’s innate wisdom to emerge. Using hands-on healing combined with ARC BodySpeak dialogue, she follows the client’s process. Hidden parts that tend to self-sabotage can safely emerge, express, and be integrated back into wholeness. After the session, clients generally feel more grounded, relaxed yet energized, equipped with specific tools to facilitate healthy changes in daily life. Since the wisdom emerges from the clients’ own inner discoveries, they are empowered to take the next steps without relying on an external authority for direction or advice. She has discovered that ARC offers the greatest potential for the deepest healing.
Christa Midcap’s yoga journey began as a way to get more exercise and has developed into a whole-person experience. From her practice, she has learned that acceptance happens only when we are honest and open with ourselves. She has experienced the stress and frustration that can occur from pursuing what is not her passion and so feels compelled to share with others that which sustains her physically, emotionally and spiritually. Her approach to practice is quiet, calm, steadfast and solid. She believes the practice of yoga takes both patience and courage to achieve one’s full expression. Blending her favorite bits of many yoga traditions she promotes a sense of balance that will leave students feeling energized, relaxed, calm and uplifted.
Piper Lauri Salogga is a woman in love with beauty, nature and the human spirit, she is into all things sensual, all experiences that can be enjoyed by your conscious living and light up your life in a mindful way. Speaking, teaching and writing about sensual conscious living is what comes passionately, creating spaces that matter, that make a difference in your life, this is what she naturally do well.
Piper Believe that living a life of joy and connection to your self, others, spirit and nature is the magic that makes life flow with ease.
Her favorite tools over the years have become feng shui, numerology, the I Ching, tarot, vision boarding, meditation, yoga and walks in nature. Loving life on the creative precipice she also revel in adventure of all kinds from experimental music, dancing, art and cooking to traveling, snowboarding and driving fast and free.
Jill Pagano is dedicated to helping people feel better via “Integrated Conditioning” — blending the science of the body, conscious movement & self-care. Integrated conditioning helps people remove pain, increase athletic performance and optimize everyday wellness.
Jill’s decades of experience in fitness and wellness (group exercise, post-rehab personal training and somatic movement) are shared across three areas: A Certified Personal Trainer (ACSM), a Somatic Movement Educator (Nia Technique) and MELT Method (R) Instructor sharing Hands Off Bodywork (R).
Jill added the MELT Method to her own wellness program and has discovered a whole new way to feel great! She now shares the MELT Method at The Center for Movement & Healing, a holistic-movement studio she opened in 2012. CMH offers holistic fitness and wellness classes that inspire you to Center-Move-Heal.
Christa Midcap, Free Yoga Classes, Free Yoga Workshops, InsideOut Yoga Studio, Jill Pagano, Kim Trimmer, Piper Lauri Salogga, Robin Maynard-Dobbs