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International Yoga Day: Free Classes!
June 21 @ 9:30 am - 6:15 pm| Free
Have friends and family you’d like to share the life-enhancing practice of Yoga with? Bring them today!
Schedule: (Jun. 21st, @9:30am – 6:15pm)
-9:30 am – All Levels with John Davie.
-5-6pm – Heartfull Meditation with Nitika Kohli.
-6:15 pm – Level 1 with Chad Yee.
About the instructors: John Davie, Nitika Kohli, and Chad Yee.
John is a 4,000 hour Certified Purna Yoga Instructor. He has been a student of yoga since 1989 and a teacher since 1991. He is also a Certified Iyengar Yoga Instructor. John’s yoga specialty is teaching beginning students and inspiring advanced students.
Nitika has been a student of yoga since 2006 and she is a 2,000 hr Certified Purna Yoga Professional and IAYT certified Yoga Therapist. She is also the Studio manager at Alive & Shine Center since 2015 after many years of working as an IT Project Manager. She loves teaching and helping students feel safe in the environment they are in so they can enjoy the adventure of opening up their body. Every class is different bringing elements of what the students in the class need.
Nitika is also a licensed massage therapist and offers massage at Alive & Shine Center. She is trained in traditional massage as well as a certified craniosacral therapist and also has a license in intraoral massage. While working with her clients, she use a combination of these massage techniques along with Purna Yoga philosophies and the intention of love to help her client’s body open up and provide the most therapeutic massage for their body. She loves to travel, go hiking, meet new people, dancing and is currently learning how to salsa dance and sew.
“As a self-started yogi, I wanted to discover what life was really about. After coming to the Alive & Shine Center and taking the teacher training, I realized I had found exactly what I was looking for. A space that encouraged me to learn about and help me to become my true self. Through alignment-based asana and Heartfull Meditation I have been able to transform my life in ways that I could have never imagined.”
Alive and shine, All Levels Yoga Class, Chad Yee, Free Yoga Classes, Heartfull Meditation, John Davie, Level 1 Yoga Class, Nitika Kohli