FREE Introduction to Heartfull Meditation with Sandra Storwick

This introductory HeartfullTM Meditation class with Sandra is mostly discussion to help give you a taste of HeartfullTM Meditation and what to expect in drop in meditation classes. Some brief guided meditation will be included.

HeartfullTM Meditation helps you relax, focus the mind, and connect with the light and love in your heart with unique active-alignment meditation techniques. Boost your intuition, improve posture and align your mind, body and spirit.

Cost: FREE

About the Teacher: Sandra Storwick

Sandra is a Certified Purna Yoga Instructor at the 2,000 hour level. She has been a student of yoga since 1983 when she was living in India, teaching art at an International School in South India. She has been a yoga teacher since 1994. She especially enjoys working with beginning students. She has degrees in Education and International Development and is a graduate of Brian Utting Massage School. She has two grown daughters, both devoted to yoga and meditation. Sandra has had a life long interest in nutrition, health, spirituality, and healing. She loves to garden.

“Asana and meditation help me see myself more clearly. They help me step out of the world of the mind into the heart where I can experience both the Love and Light in me. I also become more aware of old habits that are in the way of me being this Light all the time. Through the practice of Asana and Meditation I can connect to my heart and open the doorway to my inner teacher: Me. “