Free Meditation for Beginners by Isha Foundation

Whether you’re seeking health, joy, peace, love, or success, learn and enjoy simple yoga practices designed to help you cope with the hectic pace of modern life and realize your full potential.

Benefits
-> Improves memory, concentration, and mental clarity
-> Relieves stress and anxiety
-> Greater sense of peace and joy

The programs are designed by Sadhguru, a yogi, mystic and the foremost authority on yoga and will be conducted by a trained Isha Foundation facilitator.

Upcoming Free Yoga and Meditation Sessions

Meditation for Beginners, August 2nd @4:30pm-5:30pm, Kingsgate Library.
Yoga for Beginners, August 2nd @5pm-5:30pm, Lake Hills Library.
Yoga for Beginners, August 3rd @12:30pm-2pm, Friends of the Redmond Library.
Meditation for Beginners, August 3rd @3:30pm-4:30pm, Friends of the Bothell Library.
Yoga for Beginners, August 13th @5:30pm-7pm, Southwest Branch of The Seattle Public Library.
Meditation for Beginners, August 17th @4pm-5pm, Capitol Hill Branch of The Seattle Public Library.
Meditation for Beginners, August 18th @11am-12pm, Lynnwood Library.
Yoga for Success, August 18th @2pm-3pm, Friends of the Library of Kirkland (FOLK).
Yoga for Success, August 27th @5:30pm-6:30pm, Rainier Beach Branch of The Seattle Public Library.
Yoga for Beginners, August 31st @3:30pm-5pm, Queen Anne Branch of The Seattle Public Library.