The experience of meditation uplifts us from mental stress and emotional agitation to a state of calmness and a sense of being centered. Join us to experience and explore the fine art of quietening the mind! Regardless of how little or much experience you may with meditation, you’ll find the session valuable in discovering new insights into your mind and going deeper into meditation. The session costs you absolutely nothing to attend. You may bring along as many guests as you wish.

Session Includes:

• Light yoga
• Relaxing breathing techniques
• Guided Meditation
• Take Home practices for daily use