All Levels Yoga, Wednesdays 6-7pm
Free, no registration needed, but please complete our Student Waiver.
Arrive wearing your mask (not required during practice), bring your mat, and wear an 8 Limbs shirt if you have one! Mats must be at least 6′ apart, first come first served.
Schedule:
✓ Wednesday, August 26 with Anne Phyfe Palmer
The Arboretum – Pacific Connections Garden field
(from exit of Japanese Garden parking lot walk up asphalt road).
✓ Wednesday, September 2 with Karen Gamble
North Woodland Park, 58th and Greenwood Ave N
About the instructors: Anne Phyfe Palmer & Karen Gamble
What to expect in Anne Phyfe’s classes: Anne Phyfe’s focus in teaching is to find both energy and calm through these ancient practices. Her classes are both strong and reflective, and usually involve a theme or intention in practice. Anne Phyfe has just returned to teaching drop-in classes after a sabbatical. View her teaching schedule at www.annephyfe.com/yoga. Listen to her audio class Awaken Fierce Compassion recorded by Yoga International.
Main Influences/Styles/Traditions: Anne Phyfe currently studies in the Tantric tradition of The Himalayan Institute. Her teachers are Rod Stryker and Shari Friedrichsen. She has also been heavily influenced by the following teachers: Gary Kraftsow, Sarah Powers, Tias Little, Ana Forrest, and her very first yoga teacher, Kathleen Hunt.
What to expect in Karen’s class: A mix of mindfulness, pranayama and love, love, love. Karen teaches the Intro Series at Phinney Ridge where she provides enough information and self-compassion to motivate students into yoga studios everywhere. She also teaches inspired vinyasa flow and mindful yin classes.
Main Influences/Styles/Traditions: Ruth Bader Ginsberg, Mohammad Ali, Nelson Mandela, Vipassana, Vinyasa, Yin.