Whether you’re seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease. In this session, you will learn simple but powerful yoga postures to balance and stabilize your system. Anyone ages 7 and above can attend. No prior experience with yoga is necessary.

Benefits

✓ Relieves chronic ailments
✓ Relieves back pain, stress, anxiety, and tension
✓ Strengthens the spine

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Please bring your own yoga mat, if required.

Please arrive with an empty stomach condition.

Contact Information:

✓ Email: seattle@ishausa.org
✓ Phone: (425)-610-7427