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Yoga In The Park with The Studio Barre and Lounge Teachers
Jul 21, 2019 @ 1:00 pm - 2:00 pm| Free
Join us from 1-2pm on Sundays in July & August for Yoga In The Park at Ten Trails! This is a free, one hour yoga class hosted by the incredible instructors at Studio Barre and Lounge.
July: 7/7 – Serena, 7/14 – Malia, 7/21 – Jenn M., 7/28 – Saralyn
August: 8/4 – Shay, 8/11 – Ali, 8/18 – Bailey, 8/25 – Erika
Time: 1pm – 2pm
About the instructors:
I am a compassionate and refreshing teacher known for challenging and encouraging her students in all environments. Using a physical practice that facilitates mental growth, she can guide all levels of yoga per the capabilities of her students. Serena’s passion lies within helping find balance and peace in the body and space we inhabit. “Yoga is self study, one which you will never know all answers, always learning, always being a work in progress.” I teach Vinyasa, Hatha, Yoga Nidra and Yin. I enjoy nature and being outside with friends and my dog. Relieve tension from the body, and stress from the mind. Come take a class today!
I started yoga to help with a lower back injury in 2012. In 2015, I completed my 200 hour Hatha teacher training and 200 hour Power Vinyasa teacher training. The trainings started me on a journey of self-discovery. I have attended other workshops for Sculpt, Yin and Wall. Then in 2018, I completed my Barre certification. I love being both a student and a teacher that can use the knowledge I have learned to help others.
Shay’s love affair with fitness began with cheer and dance during her school years, but expanded to include triathlons, marathons and spinning upon graduation. After years of high-intensity training, Shay needed a low-impact exercise to alleviate rheumatoid arthritis. She discovered a love for barre because it combined strength with low-impact exercises. She coupled barre with yoga, which she’d been prating and teaching for the past 9 years, to create the ultimate fitness routine.
Shay has been AFFA group fitness certified for over 10+ years. She’s obtained her 200-hour registered yoga teacher with Yoga Alliance. She has her Barre certification, and booty barre certification, and spin certification. She creates and teaches barre certification classes and refresher courses for her staff.
Ali teaches grounding, musically-inspired yoga classes incorporating restorative yoga, myofascial release techniques and practices that incorporate strength building and stress-relief. She discovered yoga in college as a powerful tool for calming the mind and connecting to the inner self. An accountant by day and yoga instructor by night, she’s a huge advocate of creating a healthy work-life-balance and desires to bring mindfulness, body awareness and empowerment to her students.
After the arrival of a special needs child and a debilitating joint injury in 2009, I began to take my self-taught practice to another level, using Yoga to heal the injury and find peace amidst chaos.
I started teaching Barre in 2016 after listening to the Universe guiding me to it, and at this point I really discovered my joy for teaching others and guiding them through ways to help themselves feel better.
I decided I wanted to expand the ways I could help people by becoming a Yoga instructor as well, and after 15 years of personal practice, I took a RYT-200 hour training.
I look forward to seeing you at the Barre or on your mat!
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