How successful you are in life simply depends on how well you can use your mind and body. This session offers simple, but powerful yoga postures to bring stability and balance. Anyone ages 7 and above can attend. No prior experience with yoga is necessary.

Benefits

Improves memory, concentration, and mental clarity
Relieves stress and anxiety
Strengthens the spine

Designed by Sadhguru, a self- realized yogi and foremost authority in the field of yoga. This session will be conducted by a trained Isha facilitator, after which ongoing online support will also be available.

This session is brought to you by Isha foundation, an international non-profit aimed to bring well-being to everyone through yoga and meditation.

Schedule:

Sun, August 18th, 2019 2pm – 3pm @Kirkland Library
Tue, August 27th, 2019 5:30pm – 6:30pm @Rainier Beach Branch – The Seattle Public Library
Wed, September 11th, 2019 6pm – 7pm @Capitol Hill Branch – The Seattle Public Library
Thu, October 31st, 2019 7pm – 8:20pm @Sammamish Library

Contact Information

Email: seattle@ishausa.org
Phone: (425)-610-7427