Relax deeply, relieve stress and move joyfully into your weekend after a beneficial yoga nidra practice. Connect with the peacefulness of your essential true nature. We will begin with movement and settle in for a complete practice. All levels welcome. No prior yoga experience required.
Dates & Time:
- October 4, November 1, December 6
- From 6:30 – 7:30 pm
Cost: $18 Drop in or use your Membership or class pass.
About the instructor: Kathleen Sheets
Kathleen has been teaching Hatha Yoga in Kitsap County Washington since 2006. She teaches alignment-based asana and is enthusiastic about teaching pranayama. Her main teachers and influences are teachers that have training in the Iyengar tradition, although she draws from other traditions. Kathleen began her yoga practice as a teenager, practiced off and on for years before settling into a more consistent practice in 2001. Her students range from teenagers and young adults at Olympic College to senior citizens.
In addition to more than a decade and thousands of hours of teaching Kathleen has a 500-hour certification from Pacific Yoga Teacher Training and is an E-RYT 500 according to standards set by Yoga Alliance. She is also a Yoga Alliance Continuing Education Provider (YACEP)
Kathleen is a Level 1 iRest – Integrative Restoration, Yoga Nidra Teacher. iRest is a research-based, simple form of meditation, using ancient practices for modern life.