Based on the ancient teachings of meditation, Yoga Nidra is a transformative practice that leads to psychological, physical, and spiritual healing and well-being.

​Its practice is integrative as it heals the various unresolved issues and traumas that are present in your body and mind, and restorative as it enables you to recognize your innate peace of mind that is always present amidst all changing circumstances of life.

The Friday night Yoga Nidra class is a nourishing way to start your weekend. When we are in harmony with ourselves this changes our experience of the world. We become more at ease, less reactive to life, and more responsive to the others around us.

What to expect:
There will be a short lecture, a BodySensing movement practice, and a full Yoga Nidra practice.  BodySensing has also been referred to as Non-dual Yoga or Kashmiri Yoga and is a meditative practice that uses movement as a way to connect with ourselves and to open into peace, well-being, and our inherent wholeness.

All levels of experience are welcome
Preregistration is required for this class
Please bring comfortable clothes that will keep you warm and perhaps a pillow for extra coziness!

Date & Time: June 18th, 6pm-8pm
Location: online via Zoom ​
Cost: $30

About the instructor: Jennifer Cabanero

​ Jennifer was introduced to Hatha yoga when she was a child by her mother who had learned it in turn, from her mother. Jennifer began teaching Hatha yoga in 1998. In 2003, Jennifer was introduced to the teachings of Dr. Richard Miller and the deeply healing practice of iRest® Yoga Nidra. In just a few sessions, she felt a profound shift in her ability to be at ease amidst the ups and downs of life.

Jennifer has trained extensively with Dr. Richard Miller in the art and craft of iRest® Yoga Nidra. She has been assisting in iRest trainings and retreats since 2012. She is a Senior iRest Teacher Trainer and a Certification Supervisor for the Integrative Restoration Institute (IRI) an educational non-profit, that provides programs, teacher trainings, and retreats based on the ancient teachings of Yoga. Come to her Tuesday morning or Wednesday night classes to find out more about this profound practice of restoration and self-inquiry.

In her movement classes she encourages connecting with the breath and sensation, moment to moment, so that the poses arise from an inner wisdom rather than an outer form imposed upon the body. Jennifer’s students describe her as wise, approachable, intuitive and supportive. She infuses her classes with poetry and with a profound insight into the workings of the body and the nature of the human spirit.

Her Hatha Yoga teaching has been inspired by Donna Farhi, Gary Kraftsow, and Richard Miller, She loves exploring BodySensing Yoga, Developmental Movement Patterns, Somatics, functional movement, and strength training.