Whether you’ve been considering starting or returning to yoga or wanting some indulgent self-care on a Friday night, this workshop is for you. Together we will reflect, reconnect, and release in a retreat-style experience. Using an approachable, all-levels guided meditation, the evening will start with a power pause to reflect on your thoughts and current state of being. Then we will go all-in on reconnecting our minds and bodies to the present moment though well-deserved, grounding, vitalizing, self-paced, and nourishing yoga poses. Lastly, using the space we’ve cultivated, we’ll release into deep and full relaxation at a retreat-level experience. Amy is looking forward to guiding you into the best Friday night self-care date. Save your spot and register now so we can retreat together!
Wanna retreat with a friend? Contact Amy at everydaywellnessseattle@gmail.com to learn more about bringing a friend for FREE! Limited spaces available.
Date & Time:
Cost: $25 in advance l $30 day of
About the instructor: Amy Petricek
Yoga found me when I was living in rural Indiana and I was experiencing a crossroads in life. Since there weren’t yoga studios where I was living, my practice started in my home via YouTube yoga classes. It wasn’t until I moved to Seattle in 2017 that I began to regularly practice in a studio. While in an actual studio, I began to hear how yoga was more than just asanas. This was a new idea for me. I became a sponge, eager to learn more, and spending the better part of my week in a studio. This steady return to my mat, began to bring clarity to the overwhelming fog in my life. And that’s when I learned, for myself, that yoga was more than just the asanas. I am still learning and evolving with my practice. But what I love most about teaching is sharing what I’ve learned on my yoga journey while simultaneously gleaning from the wisdom of others. In my classes, you’ll find an inspiring, strong, playful, and caring atmosphere that supports all levels. When I’m not on my mat, I’m sitting along Puget Sound listening to the water, trying new restaurants, writing, baking, or camping.