Whether you are a runner, hiker, climber or yogi- whether you sit all day or stand-if you are a human who moves and would like to move/feel better in your body: this self-massage workshop is for you!
90 mins of guided therapy ball goodness focusing on unraveling common areas of the body which tend to take on a lot: Feet, Hips, and Back.
Gain insight and resources to enhance your recovery practice and take your movement practice/s to new heights. Create more ease and joy in day to day life. Free yourself from tightness, pain and physical dysfunction.
Benefits of a regular recovery practice include:
-Less stress
-Better sleep
-Enhanced physical performance
-Reduced pain
Join me for this practice of self-care and awareness and leave feeling relaxed and renewed!
Date & Time:
- Sunday, September 22, 2019
- 2:00 PM – 3:30 PM
Cost: $30
About the instructor: Leah Barnett
Leah has been teaching yoga for over 10 years, since qualifying with the Inner Yoga Trust in 2002. She then specialised in teaching children with special needs after taking the ‘Yoga for the Special Child’ training with Jo Manuel in 2007. She recently completed the KHYF (BWY) advanced yoga teaching qualification and now works mainly on a one to one basis with adults affected by chronic illness including ME/chronic fatigue. She has assisted Fiona Agombar on a number of retreats for those with energy related problems and has also taught a number of Fiona’s retreats for those with ME/chronic fatigue. Prior to qualifying as a yoga teacher, Leah was a human rights lawyer representing clients in the lower courts and delivering training for new recruits on relevant law and procedure.