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Full Moon Mandala 2022: Monthly All-encompassing Yoga Practice with Lara Sanderson

February 15 @ 7:30 pm - 9:00 pm

| $30

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[Live Streamed] Full Moon Mandala 2021_ Monthly All-encompassing Yoga Practice with Elizabeth Rainey - Seattle Yoga Arts

Monthly Online Series with Rainey

In the Tantric tradition, the full moon represents the fullness and glowing radiance of our consciousness. When the moon is full, it is said that it drips nectar down into us and reminds us of our inherent light and fullness.

Gazing, chanting, and basking in the moon at this time can bring forth deep healing and profound stillness of being. As we practice the full mandala of yogic arts (movement, chanting, pranayama, meditation and rest), we dance and honor the fullness of our embodiment; body, breath, mind, heart. This practice is a place to release the accumulated stress of the past month and prepare for the month to come. All are welcome to this circle.

Our Practice:
Welcome & Intention Setting: 10 minutes
Gentle Asana: 30 minutes
Mantra: 10 minutes
Pranayama: 10 minutes
Meditation: 20 minutes
Savasana: 10 minutes

2022 Series Dates:

  • Tuesday, February 15
  • Thursday, March 17
  • Thursday, April 14
  • Thursday, May 12
  • Tuesday, June 14
  • Tuesday, July 12
  • Thursday, August 11
  • Thursday, September 8
  • Thursday, October 6
  • Tuesday, November 8
  • Tuesday, December 6

Time: 7:30-9:00 pm

Tuition: $30 per event

*Important information about live streamed sessions:
You must pre-register at least 45 minutes in advance of the workshop start.
Registered participants will be emailed a Zoom link and password ~30 minutes prior to the event start.
Ensure that your email on file with us is current, so that you can receive the link!

Please plan carefully: Refunds of 90% are granted up to 5 days prior to the workshop start; after which, no refunds are given.


About the instructor: Lara Sanderson


I began studying yoga more than 25 years ago after training to dance professionally. My sister brought me to my first haṭha-yoga class, during which I landed intimately within the very alive, miraculous, interior landscape of my body. Several years later, my father Marty, a long-time practitioner of Siddha Yoga, introduced me to mantra and the guru principle. Unable to comprehend the teachings at the time, I sought guidance from advanced practitioners and came to recognize that a significant seed of awareness had been planted much earlier. For the past decade, that introductory seed has grown into the full-time study and practice of meditation. This spontaneous evolution and the fruits of my devotional practice have been greatly enriched under the guidance of Sally Kempton, a former Vedic Swami from my father’s yogic lineage.

I am an avid explorer of methods that expand meditative awareness and support the body’s physical requirements in partnering with awakened energy. My personal sadhana—spiritual discipline and path—draws from Iyengar, Anusara, Siddha Yoga, dance, reiki, and qi gong. I love gardening, cooking, writing, art, and animals. I am a certified Yoga Alliance teacher and reiki practitioner.

It is my utmost joy to share with and be of service to others who are discovering and following their own unique spiritual path. My wish for the world is that everyone develops the inherent power that resides within. When individuals master peace, so too will our communities.


February 15
7:30 pm - 9:00 pm
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Seattle Yoga Arts
(206) 440.3191


Seattle Yoga Arts
1540 15th Avenue
Seattle, WA 98122 United States
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(206) 440.3191
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