Full Strawberry Moon Yoga Flow with Nancy Hwang

Many traditional cultures revere the moon as a manifestation of the divine feminine force in nature. According to hatha yoga, this force also resides within us. Whereas solar energy is warm, active, and outwardly oriented, lunar energy is cool, receptive, and inwardly focused.

“The aim of hatha yoga is to balance our lunar and solar energies, but our asana practice tends to reflect a bias for the solar, because we often emphasize sun salutations and heating practices in the quest for physical fitness.”

This yoga class is led by Nancy Hwang.