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Fun and Technique Behind Advanced Sequencing with Carina Terra & Dora Gyarmati

Apr 2, 2022

| $335

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Fun and Technique Behind Advanced Sequencing - Spira Power Yoga

Learn the how to teach complex forms, improve your memory skills. Part of 300 hour teacher training.

Family and Work Friendly Schedule for Weekend Modules: We will provide a one hour break for lunch both days

Day 1: Saturday, 10:00am – 6:00pm
Vinyasa Practice
Understanding Vinyasa Krama (Progressive Sequencing)
How to Teach Symmetrical and Asymmetrical Mandalas
Comparison & Analysis: Mandala Sequencing versus Traditional Power Yoga Sequencing / Peak Pose Sequencing

Day 2: Sunday, 10:00am – 6:00pm
Marathon Class: Mandala Madness to Improve Memory & Coordination (Hybrid Vinyasa Krama: Asymmetrical Mandala w/ Peak Pose)
How to Teach Hybrid Vinyasa Krama Sequences
Trainees Create an Advanced 90-min Hybrid Vinyasa Krama Sequence for the Practicum Session

Advanced Sequencing Practicum 2:30-3:30pm
Feedback + Q&A
Closing Circle

In this module you will learn smart and safe sequencing techniques that will provide your students optimal experience and exciting new classes every time they come to take your class.

We will cover the following topics through lecture, discussion, and hands-on/verbal practice:
Review of 360-degree as well as 180-degree mandala constructs
Complex mandalas: symmetrical and asymmetrical
Physical/bio-mechanic considerations of safe and effective sequencing: how to establish a solid foundation from which to build -simple and complex sequences
Energetic alignment & flow
Tools for creating intelligent, creative & balanced sequences
Time management
Vocalization and themes
How to create your own unique sequences
Practice teaching

All of our teacher trainings are structured to be beneficial and enjoyable for those who wish not to teach. We believe yoga is a path of lifelong learning. Teacher training is a term that we use because we are Yoga Alliance and Washington State Certified Teaching Vocational School and that is the language that they determined for these classes. But that does not mean that these trainings are restricted for teachers only. We welcome everyone who is curious, who enjoys learning, who wishes to understand yoga in a deeper level.

You can buy the 300 HR teacher training two ways. Either purchase it module per module or buy all 15 modules and save $400.00. If you want to buy all 15, please look for the “Complete 300 Hour Teacher Training” under workshops.

To receive your 300-Hr diploma from Spira you must complete 15 modules and pass the final exam and presentation. The training can be completed in as little as 2 years. Most students can comfortably complete the training in 4 years. However, our program is flexible: You can study at your own pace, taking as many years as you need to finish all 15 modules. After each 4-year period, we will charge an additional $100 to reactivate your enrollment in the training.

Date & Time: Apr. 2nd-3rd, 2022 @10am–6:10pm

Price of this module: $335

Location: Spira Power Yoga, 1135 NW Gilman Blvd, Issaquah, WA 98027, USA


About the instructors: Carina Terra & Dora Gyarmati

Carina Terra

Carina, E-RYT 500, came to yoga after 11 years of studying dance, particularly ballet. She studied yoga therapy at the University of São Paulo, Brazil, with professor Marcos Rojo Rodrigues, a disciple of Swami Kuvalayananda, the great pioneer of yoga therapy and the scientific study of yoga. She has also studied with renowned teachers Ana Forrest, Shiva Rea, Baron Baptiste, JinSung, Tias Little, Amba & Don Stapleton, Sarah Powers, Edward Clark, Andrey Lappa, Colette Crawford, Shari Friedrichsen and Rod Stryker. In 2017, Carina was initiated in the Sri Vidya Tantra tradition in India by Pandit Rajmani Tigunait, Ph.D., spiritual head of the Himalayan Institute (HI) and successor of Swami Rama of the Himalayas. She now retreats to HI three times a year to meditate and study with Panditji. She also continues to be inspired by the teachings of Shari Friedrichsen and Rod Stryker as well as Sandra Anderson, all teachers in the Sri Vidya lineage.





Dora Gyarmati

Dora Gyarmati BS, BA EYRT is the owner of Spira Power Yoga Studio and a creator of Spira Philosophy and Teaching Methodology (A 200hrs YA school). Her European heritage and education in both the sciences and in the humanities created a unique style which blends Eastern and Western theological, literally and scientific traditions. Spira Power Yoga teaches an athletic, flowing yoga style where laughter and compassion are muscles that are equally emphasized during practice. Outside of regular yoga classes she loves to write articles and teach workshops on introspection blending modern cognitive therapy ideas with theology and literature for the perfect.


Apr 2, 2022
Event Category:


Spira Power Yoga
(206) 687-7055


Spira Power Yoga Issaquah
1135 NW Gilman Blvd Ste F10
Issaquah, WA 98027 United States
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