Gentle Hatha with Kate Causbie

Re-balance and restore with this gentle but steady practice to reset your mind and body. We will utilize the props for support, get grounded and melt tension. When the mind quiets down and your body resolves patterns of tension, then harmony and well-being are naturally restored. This class is for all levels, including those new to yoga, seniors, and mommies-to-be.

About Kate Causbie
I work to find ways to understand and support the unique physical, emotional, and spiritual needs of parents and children that might have historically met by extended families and strong interdependent communities. It is my goal to offer experiences and resources that help raise the quality of life within our current community model.