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Get Grounded: Restorative Workshop

Apr 28, 2019 @ 6:00 pm - 7:15 pm

| $35

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Get Grounded Restorative Workshop- Flight Room Seattle

RESTORE & RELAX
Join us on Sunday, April 28th at 6pm for a 75 minute restorative workshop designed to bring a deeper sense of safety, security and stability into our lives. We will work on bringing balance to the root chakra – the energy center that governs our sense of inner strength. From a specially blended tea to welcome you to essential oils and supported chakra balancing asana, everything will be crafted to bring harmony to this important energy center. The practice will begin with a gentle flow followed by restorative poses on the floor before moving to the hammock for an extended savasana. You will go home with your own healing Carnelian stone, which is used to cleanse and activate the root chakra and to cultivate strength and courage.

Psssst! VIP Members: you get a discount! Make sure to purchase a VIP Workshop Pass ($30 vs. $35) before registering!

Date & Time: April 28th, at 6pm for a 75 minute.

 

 

About the instructor: Jen Russell

Jen wishes there was an award for most barre classes taken in Seattle because she’s pretty sure she’d win. Finding yoga & barre four years ago following a broken ankle, she has been a devotee ever since and knew she wanted to make this beautiful practice a central part of her life. When she found out that Flight Room was for sale, she knew it was meant to be and is grateful every day for this extraordinary opportunity and community.

She believes that both barre and yoga offer the chance to connect with our most powerful and authentic selves and strives to create classes that leave students feeling strong, centered and empowered. She loves the interplay of work and rest, strength and stretch, movement and stillness and you will see that balance in her Barre & Restore classes. Jen calls upon her training in the traditional Lotte Berk barre method along with her background in yoga to craft her own style to best meet her student’s individual goals


Details

Date:
Apr 28, 2019
Time:
6:00 pm - 7:15 pm
Cost:
$35
Event Category:

Organizer

Flight Room Seattle
Email:
info@flightroomseattle.com

Venue

Flight Room Seattle
817 Hiawatha Pl S
Seattle, WA 98144 United States
+ Google Map
https://www.flightroomseattle.com/
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