What to expect:

SCCA patients, families and caregivers are invited to a guided meditation that incorporates the use of sound vibrations. Tea, water and conversation will complete your experience.

Please come prepared:

Class will be held on a hard-carpeted surface. Please bring whatever you need to be relaxed for the meditation: yoga mat, blanket, pillow, water, eye mask. You may lay down or sit in a chair – whatever is most comfortable for you.

Dates: February 12th, March 11th from 11:45 am – 1 pm

Location: SCCA South Lake Union Clinic, 1st Floor Conference Room 1006/1008

Contact: Lisa Scheib at (206) 606-2081 or Lscheib@seattlecca.org

Audience: Open to SCCA patients, families and caregivers

Cost: Free – attend all three!