Thanksgiving, Friendsgiving, the start of the marathon holiday season. Start it with yourself, on your mat, the morning of the big day with Kate

Date & Time: Nov. 28th, 2019 @8:00am-9:00am

Cost: $40

About the instructor: Kate Bailey

Kate Bailey has a Doctorate in Physical Therapy, and has 15 years of experience teaching movement therapies such as Pilates and Yoga. Her physical therapy practice focuses on pelvic health for adults and children at Flow Rehab in Fremont. At Flow Kate has also designed semi-private physical therapy informed classes ranging from restorative to vinyasa to yoga for pelvic pain. Prior to moving to Seattle, Kate held a private practice in New York City teaching yoga, pilates, functional training and aquatic therapy. She has been faculty for Sarah Clark’s Interconnected Yoga Teacher Training in San Diego, and Elena Brower’s Art of Attention Teacher Training in New York City. Kate’s classes are alignment-based vinyasa classes with strong influences from the Iyengar tradition, Franklin Method, Pilates and physical therapy.