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Groove and Wellround with Betsy Shilling in Capitol Hill
January 17 @ 6:00 pm - 7:30 pm| $30
Peanut butter and jelly, yoga and massage, Groove and Wellround. In this workshop, you’ll experience the most perfect pairing of an athletic-playful Groove flow with the sweetest-deepest Wellround release. We’ll begin with Wellround self-massage techniques that awaken, stretch and warm-up our bodies, we’ll then flow into a fun all-levels vinyasa practice. Finally, we will self-massage our sweaty selves into the sweetest Savasana to bask in our bliss.
Bring your yoga mat and other props will be provided. This practice is for every body and all levels.
Date & Time:
- Jan. 17th, 2020
- From 6:00 PM – 7:30 PM
Price: $30 ( Wellround kit provided during the workshop with the option to purchase it afterwards for $10 off)
About the instructor: Betsy Shilling
Betsy is the founder of Wellround. Her mission is to empower folks to take their wellness into their own hands with effective, intelligent and easy-to-do self-myofascial release techniques. Her experience includes nearly a decade of teaching yoga (E-RYT 500) with additional experience as a meditation, thai yoga, martial arts and women’s health educator/practitioner. In recent years she has specialized in self-myofascial release and in 2019, she founded Wellround.
Betsy Shilling, Groove and Wellround, The Grinning Yogi