This beautiful & simple guided meditation is perfect for a new moon, providing grounding and centering to offset the rise in spirit and energy that occurs at this time. Alec will use a combination of recorded musical tones; studio instruments; and his own voice to provide guidance into a deep meditative state. You will learn new techniques and/or be reminded of ways to practice meditation in your own time and space. The guidance is specially designed to enhance experience of using your breath, and visualization to help bring you into a deeper relationship with your inner self. Guided Meditation can be a very easy way to simply reduce the stress in your life. It can also be a door way into new insights that have the possibility to produce positive changes in your life. All you need to bring to this workshop are an open mind, and something to document your experience; like your journal or notebook. No previous experience required.
Preregistration is required. Limit of 12 registrations.
Note: This workshop may be cancelled 48 hours in advance if minimum registration is not met.
Date: Sun, May 19th, 2019
Time: 2:00 pm – 3:30 pm
Location: Maya Whole Health
Cost: $35 – Annual Members receive 20% discount
About the instructor: Alec Davis
“Awaken to Life.”
World Traveler, lifelong teacher and coach, Alec first began practicing meditation in 1973. Back pain from decades of long distance running brought him to yoga in 1988. “I find that yoga combined with a daily practice of meditation brings more balance to my life,” he says. “I believe yoga can be helpful for everyone.” In 2007, after completing his teacher training at the Hatha Yoga Center in Seattle, Alec awakened to another calling as a Shamanic practitioner. “I work with clients to teach them how to journey, as well as assisting them with their personal healing.” He is also a facilitator in Trance Dance, certified through Trance Dance International, and a certified facilitator for Thought Patterns for High Performance (The Pacific Institute). A clay artist, Alec earned a BA in Art Education, as well as an MFA in ceramics from George Washington University. During the winter you can find him at Crystal Mountain, where he teaches skiing.