Join Candace and take your Hatha practice to the next level by breaking down each posture and exploring benefits, modifications, and correct alignment.

In this 2-hour workshop, you will gain a deeper understanding of HATHA YOGA.  This supportive balance between theory and practice, alignment principles, body mechanics, and proper modifications will help to make your own practice a richer experience.

We will explore the foundational Hatha Asanas, the principles of Pranayama, as well as Mudhras, Bandhas, and Kriyas. All of these components are essential for a fuller, more complete grasp of the practice of yoga. This ancient practice holds many traditional elements. Learn the foundations of yoga; the house that you then build will be a solid one!

This workshop is for all levels…

Please arrive 15 minutes prior to the start of the workshop. Bring mat, towel, and water.

Carpool & park mindfully as there is limited space @Treehousepoint Point.

Space is limited – reservations required: Email globalvinyasa@gmail.com to reserve your spot

About the Instructor:                       Candace Welch

Candace Welch, owner and founder of Global Vinyasa, was born in Papua New Guinea to an American father and a Canadian mother. She has lived in the United States and Thailand, and currently resides in Spain. Her independent spirit has led her to create a very different yoga school in Global Vinyasa. Her deep interest and understanding of diverse cultures allows her to bring a unique insight to her yoga teachings and trainings.