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Join Candace and take your Hatha practice to the next level by breaking down each posture and exploring benefits, modifications, and correct alignment.

In this 2-hour workshop, you will gain a deeper understanding of HATHA YOGA.  This supportive balance between theory and practice, alignment principles, body mechanics, and proper modifications will help to make your own practice a richer experience.

We will explore the foundational Hatha Asanas, the principles of Pranayama, as well as Mudhras, Bandhas, and Kriyas. All of these components are essential for a fuller, more complete grasp of the practice of yoga. This ancient practice holds many traditional elements. Learn the foundations of yoga; the house that you then build will be a solid one!

This workshop is for all levels…

Please arrive 15 minutes prior to the start of the workshop. Bring mat, towel, and water.

Carpool & park mindfully as there is limited space @Treehousepoint Point.

Space is limited – reservations required: Email globalvinyasa@gmail.com to reserve your spot


About the Instructor:                       Candace Welch

Candace Welch Yoga Seattle 200Candace Welch, owner and founder of Global Vinyasa, was born in Papua New Guinea to an American father and a Canadian mother. She has lived in the United States and Thailand, and currently resides in Spain. Her independent spirit has led her to create a very different yoga school in Global Vinyasa. Her deep interest and understanding of diverse cultures allows her to bring a unique insight to her yoga teachings and trainings.
A vegan chef and a former professional athlete, Candace continues to tap into her diverse life experience in her applied yoga and nutritional work with professional athletes in the Barcelona area. Her deep desire to continually learn allows her to approach her work in yoga with rare generosity and humility.
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