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Hatha Posture Workshop with Global Vinyasa
January 23 @ 6:30 pm - 8:30 pm| $30
Join Candace and take your Hatha practice to the next level by breaking down each posture and exploring benefits, modifications, and correct alignment.
In this 2-hour workshop, you will gain a deeper understanding of HATHA YOGA. This supportive balance between theory and practice, alignment principles, body mechanics, and proper modifications will help to make your own practice a richer experience.
We will explore the foundational Hatha Asanas, the principles of Pranayama, as well as Mudhras, Bandhas, and Kriyas. All of these components are essential for a fuller, more complete grasp of the practice of yoga. This ancient practice holds many traditional elements. Learn the foundations of yoga; the house that you then build will be a solid one!
This workshop is for all levels…
Please arrive 15 minutes prior to the start of the workshop. Bring mat, towel, and water.
Carpool & park mindfully as there is limited space @Treehousepoint Point.
Space is limited – reservations required: Email firstname.lastname@example.org to reserve your spot
About the Instructor: Candace Welch
Candace Welch, Global Vinyasa, Tree House Point, Yoga Fall City