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Healing Vibrations with Emily Bond in Phinney Ridge
Mar 22, 2020 @ 5:30 pm - 7:00 pm| $35
Join Emily and Molly for a blissful evening of yin yoga accompanied by a sound bath. Yin yoga is a system of yoga designed to target the deeper, connective tissues of the body through carefully supported poses and longer hold times in each shape. This deeply meditative practice allows us to maintain mobility in our joints while cultivating an internal sense of equanimity. Pairing your yin practice with a sound bath creates a deeply sensory experience, allowing you to bask in the gentle vibrations of the crystal bowls, each with its own unique frequency.
In this 90 minute workshop, Emily will guide you through an introspective yin practice while Molly creates a sound bath, playing crystal bowls and using vocal toning to create a gentle wash of sound vibrations. Class will end in an extended savasana with a sound bath, leaving you rested and restored in body and spirit!
Date & Time:
- Sunday, March 22nd, 2020
- 5:30pm – 7pm
About the instructor: Emily Bond
I came to yoga as a way to recover from a yoga injury. I quickly fell in love with the practice, and how it helped me heal and connect to my body in a way that felt nourishing.
My classes are an exploration of movement. I love to find new ways to move between shapes and transitions. You will harness your strength and power with a breath that guides your movement, revealing new possibilities in your body by breaking down mental barriers.
Yoga is practical magic. It is timeless wisdom. Yoga provides nourishment, self-awareness, and the endless opportunity to grow into our best selves. Yoga is a time people carve out to be with themselves, to move in a way that is nourishing, and to settle back into their very being. I hope to continue to share this medicine in increasingly meaningful and accessible ways.