Join mother-daughter dynamic duo, Kristy and Mindy Tonti in this workshop as they guide you through exploring a healthy back open heart.

This 2 hour workshop covers:

-spiritual and esoteric purpose of back bending
-structural anatomy and kinesiology of spinal extension

Expect movement, lecture, discussion, and a lot of fun.

Date & Time: Sunday March 24, 1-3 pm
Cost: $30

About the instructors: 

Mindy Tonti

I grew up in a purple log cabin on the north end of Bainbridge Island. Raised by an artist with a love for the outdoors, much of my childhood was spent exploring the mountains and forests and learning about the beauty in the PNW. I have always had a connection with physical activity, what began with climbing trees and playing soccer blossomed into distance running and daily yoga practice as an adult.

Kristy Tonti

I love people and witnessing them change. I enjoy watching all things grow, whether it’s a Japanese eggplant in the garden or a person on the mat. Our garden inspires me and nourishes me on many levels. I find the joy in the “good work ” of gardening, daily asana, drawing and teaching.