Move through a flowing yoga sequence infused with mantra, and breath, this 90 minute uniquely crafted class that invites you to explore your center and enjoy the stillness of heart-centered presence. With great intention, expanding our hearts with guided meditation and deep attention, we’ll keep it spacious while weaving movement and poses designed to tend to the heart. We’ll touch upon what triggers our hearts to close and how we cultivate a practice of trusting our heart-mind.
Leave feeling expansive and ready to both receive and give more fully from a place of knowing trust.
Homemade, heartwarming lunch included! Pre registrations is recommended.
Schedule:
- Saturday, Feb. 10th, 2018
- 12:00 pm – 2:00 pm
Cost:
- $30 early
- $40 day of space permitting
About the Instructor: Jenny Rhodes
Jenny is an experienced, compassionate and skilled yoga teacher, offering Hatha, Vinyasa, Pre/Postnatal classes, and workshops in Seattle, weaving guided meditation, pranayama and yoga philosophy into each class. She cultivates fluidity, strength and grace into both her practice and teachings; creating safe, encouraging space for students to work with an appreciation for the body they’re in. As our yoga practice is ever-evolving Jenny feels our greatest gift is to remain patient, curious and forgiving with ourselves each time we step onto our mats, remaining open to what arises.
With humor and an open heart, Jenny takes a balanced approach to teaching and to life, bringing inspiration and purpose to everything she offers. It’s a practice, and practice makes permanent!
Jenny is a certified E-RYT & RPYT (Experienced Registered Yoga Teacher & Registered Prenatal Yoga Teacher) with Yoga Alliance