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Heartfull Meditation with Sandra Storwick at Lila Yoga
Jun 7, 2015 @ 2:30 pm - 4:00 pm| $35 – $45
Sandra Storwick is one of most beloved meditation teachers, We honored to host her at Lila Yoga and hope you’ll share in this special workshop.
In Sandra’s words, “I am a Seattle based yoga teacher who has been studying yoga and meditation for the past 30 years. I began my study of yoga in my early 20’s, in a mountain village in South India.
In this Heartfull Meditation workshop we will learn specific techniques to center the mind and gather the senses (pratyahara ), open the doorway to the soul in the heart chakra (dharana and Dhyana ) and expand the presence of the soul into the body and into the life! ( The ultimate goal – the union of mind, body, spirit – Samadhi.)
We will be re looking at the last four limbs of the eightfold path (Patanjali’s ashtanga) with newly revealed information that will enable us to finally embody this ancient knowledge
Cost: $35 through June, 1st, $45 after